Days 5 & 6

Hey Ladies! I hope and pray that your week has been eye-opening as you begin this journey. Hopefully you've been able to take this message to heart and have decided to make some lasting changes. I got a little off on my counting, so here are Days 5 & 6 together.


Day 5:
Today she had us read chapter 3 of the book. If you don't have a copy yet, here are some highlights:

• We cannot 'wish' our way to a healthier body - it will take effort, intentionality, sweat equity and determination.
• If we only make temporary changes, we will get temporary results!
• Poor food choices will rat us out - every time!
• Step 1: Get a Plan - Do your research, consult your physician (especially if you have medical conditions) and create a REALISTIC PLAN for yourself
• Step 2: Get Accountability - Our group can act as accountability for each other. That's actually what this blog is all about. Please use this as a tool to voice your opinions, struggles, weaknesses and especially victories!
• The mental and spiritual changes we make now will equip us for the long haul.

Day 6:

This one is self-directed, so jump in! 

***I'll see you ladies tomorrow night at 6:45pm. Please remember to bring your Bibles and $8.00 if you haven't yet paid for your participant's guide.